On June 9, 2021, the Interactive Workshop - Working on emotions in times of change took place at the Pablo Ruíz Picasso Cultural Center. This session, like the previous one, was also held in the showroom, as the acoustics were better than outside.

Its 18 participants began by introducing themselves and telling each other how the workshop was going. Conchi, the person who gives the workshop, spoke to them about the meaning of mindfulness, as well as the needs of oneself, of not being dependent on anyone and of complementing oneself with the other person. Consciousness, the way of being and the way of doing, feeling the conscience with the body, and not being in a constant loop of having the automatic pilot on, without stopping to feel and live in the moment.

As in previous sessions, the meditations were also present. At the end of the last one, Conchi asked them to write something that they would say to their child self, their youth self and their adult self, depositing each of the

messages in three different boxes. Afterwards, they have taken a message from each box (from each stage) and have commented on whether or not they feel identified with the message. To finish, each of the attendees summarized in one word what they learned in the workshop.